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17min chapter
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
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Balancing Rationality and Intuition for Creative Insights
The chapter explores the importance of harmonizing rationality and intuition in decision-making, emphasizing the role of cultural biases and how meditation can enhance intuitive insights. It highlights accessing alpha wave mode through meditation for problem-solving and showcases examples of how relaxation aids in intuitive insights. The discussion underscores the intertwined nature of intuition and creativity, advocating for being present and cultivating self-awareness for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode