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5 Signes Cachés Que Ton Corps Manque de Fer, B12, Oméga-3,... 🩸🏃➡️
Dans la Tête d'un Coureur
Les Dangers de la Surconsommation de Suppléments Alimentaires
Ce chapitre met en lumière les dangers liés à une consommation excessive de suppléments alimentaires, en soulignant que l'excès peut être tout aussi nocif qu'une carence. Il rappelle l'importance d'une alimentation équilibrée et recommande de consulter un professionnel de santé avant de commencer toute supplémentation.
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