Feel Better, Live More with Dr Rangan Chatterjee cover image

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Healing Through Internal Family Systems

This chapter explores the concept of addiction through the lens of Internal Family Systems (IFS) therapy, emphasizing the importance of understanding and healing the emotional parts of oneself. The speakers share personal experiences and discuss the transformative potential of engaging with internal parts, fostering compassion while reducing feelings of shame. The chapter also highlights the necessity of self-care and integrating therapeutic insights into daily life to promote holistic healing.

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