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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.
Ben Greenfield Life
Circadian Rhythms and Sleep
Circadian rhythms are bigger than sleep. Light is probably the number one, most important thing that cues the circadian rhythm. Circadian rhythms have a lot to do with why people in nortic countries get into actually having different types of circadian rhythm disorders. And especially with something like jet lag, like our body s adapted over time to be able to travel over a time zone right in a day and not all the way round the world.
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