How to Take a Break From Mental Work

Michael Kalishnikov: I've heard that mental frustration requires physical activity as it's rest. He says a good way to take a break from mental work is to do something physical, like go exercise. And then for physical stress, like you exercise and you're working out, then yes, you need to sleep is great. It can be good. Depends how you do it. Here's another similar quote. This is from Harv Ecker, kind of motivational speaker,. He says, the only time you're actually growing is when you are uncomfortable. Just like you can learn to enjoy muscle pain when you're exercising, you can learning to enjoy feeling very tired from exercise. You