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22min chapter
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
The Mel Robbins Podcast
Understanding Deeper Emotions and Needs Behind Negative Behaviors
The chapter discusses interpreting negative behaviors as indicators of unmet needs and values, promoting a more compassionate understanding of others' actions. It addresses handling emotions and negative interactions in relationships, emphasizing de-escalation, emotional ownership, and fostering clean relationships. The conversation also explores reframing perspectives, dealing with people-pleasing tendencies, managing negative emotions in challenging situations, and promoting courage and emotional acceptance for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode