With the holiday season and New Year's around the corner, I thought this just might be the best time to have a really deep conversation about personal and emotional boundaries. Today we are going to break down the psychology behind how we can establish sustainable and realistic boundaries in our 20s. So so much valuable content and so many incredible findings and tips from psychology in this episode. We cannot let people walk all over us or sacrifice our own well-being for others.
With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our lives and what do we do when someone violates these. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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