AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training With Bands
Bands are valuable for explosive training. You can train really hard with bands every single day and get really rapid results. It puts a lot more emphasis on eccentric portion of the lift because you have to be able to control that. Salisbury: I've never like programmed like a band routine and like stuck with it for like a serious resistance. But maybe coming up here would be a good time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode