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A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
How to Survive in Difficult Situations
In the off season, for example, we're not driving out ation. I'm six months out from a gamg. Here's what that means. You're not going to feel great to day. Things aren't going to be perfect. Our h r v numbers are going to be down. And i mad h interest thing. I may cut out a little bit of your recovery capacity, make it uncomfortable for you. I want you to become more resilient. Up regulate, build more midocondria. Be more tolerant to this stress load and whatever thing we're trying to put you get soreness to day. So how do we figure this out? We need to think
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