2160: Macro Counting Master Class
Mind Pump: Raw Fitness Truth
00:00
The Power of Protein: Building Blocks for Success
This chapter emphasizes the crucial role of protein intake in achieving body composition goals and outlines a systematic approach to macro counting. It highlights the importance of balancing protein, fats, and carbohydrates, while also addressing the often-overlooked significance of fiber and whole food sources for optimal satiety and muscle maintenance. Listeners are encouraged to prioritize whole foods over supplements for better weight management and body composition outcomes.
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