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The Wild Project #280 ft Isabel Viña (Experta en hormonas) | Impotencia y calvicie, Hacks para vivir hasta los 100, Libido
The Wild Project
Importancia de la fibra y proteínas en la alimentación
Se discute el papel crucial de consumir alimentos ricos en fibra y proteínas vegetales para mejorar la salud hormonal, metabólica y promover la longevidad. Se mencionan alimentos como legumbres, cereales integrales y verduras como fuentes de fibra, así como la relevancia de sustituir alimentos no saludables por opciones ricas en estos nutrientes para impactar positivamente en la salud y prevenir enfermedades.
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Listen to the best highlights from the podcasts you love and dive into the full episode