2min chapter

The School of Greatness cover image

A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295

The School of Greatness

CHAPTER

Do You Need More Quality Protein as You Age?

If you want any more plants, eat as much plant as you want right ahead. But it's also makes you get the quality protein that is one of the main factors to healthy longevity and healthy agent and healthy age. And we need more protein as we age, not less. We actually require more protein to build a muscle, to staytn it, to just keep it. So basically, if you don't stimulate that tissue, right is it, you're going to lose it. You can acquaint that with mucous productionbut perhaps not inflammation.

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