70: Digital Decluttering, with Shahid Kamal Ahmad
Focused
00:00
Battling Distractions and Embracing Presence
This chapter explores the challenges of managing distracting thoughts and the role of mindfulness in maintaining focus. It connects philosophical concepts of free will and self-sabotage with personal experiences, emphasizing the importance of conscious decision-making. Additionally, the discussion highlights the benefits of digital decluttering and being present in experiences rather than solely relying on photographic documentation.
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