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6min chapter
#149: Underperfomer? Wie geht man damit um?
We Talking About Practice
Effektives Training: Strategien für Schnellkraft und Explosivität
Dieses Kapitel beleuchtet die Struktur und Optimalität von Trainingsmethoden sowie die Bedeutung von Ruhepausen. Es wird ferner auf die Relevanz spezifischer Bewegungen für Explosivität und Schnellkrafttraining eingegangen und zur Interaktion und Diskussion über die Inhalte eingeladen.
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