This chapter delves into the impact of digital distractions on in-person relationships, highlighting the need to protect social interactions from excessive screen time. It emphasizes engaging in screen-free activities like games, outdoor pursuits, and art to nurture genuine human connections. The discussion also covers ergonomic technology use, screen-free morning practices, and integrating positive habits through technology for improved well-being.
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.
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