How to Do Foam Rolling in the Knee?

i t band sindrome is actually lateral knee pan a, related to the discussion we just had. What i've basically got in mind is a written document that's p d f,. with references, written at a level i think most everybody can understand. And then we have sessions, or just half hour ish follow along dos, going through every single exercise you need to do. and i'm just doing em with you. I ma use some terminology ad they're hopefl ing a way that's still understandable and relatable, but explain the of the problem and explain the we have approach. The people who are coming at fer me, where i don't treat you as an