2min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine

Human Performance Outliers Podcast

CHAPTER

I'm Not a Ketogenic, but I've Found What Works for Me

Professor Hell hilda: I always think of professor don layman with this particular topic. He'll describe it with the context of, he'll target about 200 grams f permsa 200 grams of carbohydrate per day. And then what gets me up to 200 d is the tennis matches and the strength training sessions. Nd, i mean, every, pretty much everybody weare seeing in the hospital is nota playing tennis matches. Are superactive. You know, most people are so sedentary.

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