Alyse Hancocks took a swim in the freezing cold to try and feel awe. She noticed that she was more aware of her surroundings than ever before. The experience also opened up other parts of her life, such as performing on stage.
Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it. This is an episode of The Science of Happiness podcast. For more, find the podcast wherever you're listening to this.