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Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz

The Stoic Handbook by Jon Brooks

CHAPTER

Understanding and Harnessing Anger

This chapter explores the concept of anger and its role in communication and assertiveness. It emphasizes the importance of acknowledging and feeling anger, while maintaining respect, in order to effectively express concerns and set boundaries. The chapter also discusses the concept of the shadow and the benefits of integrating repressed aspects of ourselves for personal growth.

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