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7min chapter
Tom Evans | Kenyan Running Influences, Social Media Outlook, New UTMB Approach
Singletrack
Optimizing Endurance Performance
This chapter delves into the double labeled water test for measuring energy expenditure and carbohydrate absorption, emphasizing the need for an effective nutrition strategy for endurance events. It contrasts process-driven and outcome-driven goals in racing, highlighting the importance of structured fueling and pacing for success in the latter stages of competition.
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