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How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
The School of Greatness
Sleep Deprives Your Fat Cells
Researchers at the University of Chicago did a very simple study. They put people on a calorie restricted diet and they wanted to see what would happen with weight loss when they were well rested versus when they're sleep deprived. The fat cells themselves, looking at them versus when you're well rested versuswhen you're sleep deprived, your fat cells themselves become insulin resistant. And it's just going to lead to downstream problems with your liver,. lipogenesis, the creation of new fat, the list goes on and on.
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