21min chapter

What is a Good Life? cover image

What is a Good Life? #103 - Expressing The Whole Of You with Nathan Kinch

What is a Good Life?

CHAPTER

Embracing Emotional Expression

In this chapter, the speaker shares their transformative journey of reconnecting with their emotions after a period of suppression. They highlight the importance of embracing vulnerability and the cathartic power of crying, contrasting intellectualized responses with genuine emotional expression. Through personal anecdotes and reflections, the chapter explores the ongoing process of self-discovery, acceptance, and the mind-body connection in the quest for authentic living.

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