Intro

In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover

• Real-life ADHD solutions from our community, designed to support your brain.

• Tips to help streamline your day, boost focus, and make time for self-care.

• Outside-the-box strategies for tackling tasks and building habits that stick

Links From The Podcast

• Learn more about both 1:1 and small group coaching with Paula here 
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here
• Episode 204: 3 Benefits of Body Doubling for Adults with ADHD
• Episode 172: Procrastination, ADHD, And The Intellectual Yes
• Episodes 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies
• Check out ToDoist here
• Get my paper planning system here
• Narrow sticky notes

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

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