2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Importance of Seasonal Rest

Seasonality is really critical right the pattern that I've seen is that emotionally healthy people understand that they need to have seasons of life. It becomes pathological when you don't build in the rest and recovery that you need which may not be on a daily basis it may be seasonal. "I find I can get through these work stints if I keep my on the HRV and make sure that I step back and do something slightly more mindful and integrative," says Dr Tannigre.

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