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2177: How to Build a Non-Anxious Life With Dr. John Delony
Mind Pump: Raw Fitness Truth
Introduction
The hosts introduce Dr. John Deloney, a mental health expert and author, discussing his background, experience in crisis response, and knowledge on relationships, mental health, and emotional wellness. They also mention his podcast and role at Ramsey Solutions, briefly mentioning the episode sponsor and ending with a discussion on anxiety, the focus of Dr. Deloney's book.
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