Finding Mastery with Dr. Michael Gervais cover image

The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson

Finding Mastery with Dr. Michael Gervais

00:00

Exploring Fatty Acids and Their Impact on Health

This chapter investigates the diverse types of fatty acids and their crucial roles in nutrition and cellular health, emphasizing the significance of recent research on C15 fatty acids. Discussions include the relationship between diet, longevity, and liver health, as well as the importance of whole food sources over supplements. It also touches on cultural dietary practices and the emotional and health benefits derived from a holistic understanding of nutrition and its effects on well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app