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15min chapter
The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson
Finding Mastery with Dr. Michael Gervais
Exploring Fatty Acids and Their Impact on Health
This chapter investigates the diverse types of fatty acids and their crucial roles in nutrition and cellular health, emphasizing the significance of recent research on C15 fatty acids. Discussions include the relationship between diet, longevity, and liver health, as well as the importance of whole food sources over supplements. It also touches on cultural dietary practices and the emotional and health benefits derived from a holistic understanding of nutrition and its effects on well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode