This week we talk about lockdown and the psychology behind why lockdowns have such a profound influence on our mental health. We also examine how to reconnect with yourself in a time that feels really disconnected. And I think reasons for stress are just so abound in this current pandemic.
Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.
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