E53: David Fitzgerald - Steely fingers, process philosophy and personal motivations
The Careless Talk Climbing Podcast
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How to Maintain Form on Climbs
I think what's more important is the form and having that ability to maintain that form. That's what I've always focused on anyway. And then when I take off the weight, my ability to control the rotation is so much, it's so much easier. So I do longer duration hangs which kind of I work more of that like resistance and capacity and being able to keep that form. Oh, wow. Do you do long duration hands like single on hands on a fingerboard? Yeah.That's quite impressive. How long are we talking here? Like, this season I was doing these sets of 30 second hangs. They're quite long. It's very specific to what to do
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