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16min chapter
Why Quitting Sugar Could Save Your Life
The Dr. Hyman Show
The Sugar Struggle: Impact on Health and Mood
This chapter explores the alarming increase in sugar consumption and its detrimental effects on physical and mental health. It highlights the correlation between high sugar intake and the rise of mood disorders, emphasizing the importance of reducing sugar for improved well-being. Through discussions on diet, detox programs, and the influence of ultra-processed foods, listeners are encouraged to make conscious dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode