#123 Darin Conner DeAngelis: Winning World Titles, Mindset, Mindfulness, and Coaching
1-800-BJJ-HELP
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Mindfulness and Competitive Performance
This chapter explores practical strategies for athletes grappling with over-identification with their athletic achievements. It introduces the ACT matrix for improving psychological flexibility and emphasizes mindfulness practices to enhance personal fulfillment and performance. Through discussions on values, affirmation, and acceptance of the ego, athletes learn to shift their focus from results to meaningful actions aligned with their true goals.
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