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2min chapter
Johann Hari on Stolen Focus and Reclaiming Attention
A New Way of Being
Reclaiming Focus in a Distracted World
This chapter explores how smartphone distractions hinder concentration and the cognitive costs of interruptions. It offers practical solutions, such as the k-safe device and Freedom app, to help individuals commit to future decisions that foster better focus and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode