Introduction

meditation led by tara brack. To access more of my meditations or join my email list, please visit tara brock dot com. In the stillness, you might envision a very open blue sky stretching outward in a limitless way,.visualizing the curve of a smile spreading through that sky. You can sense the uplift, the openness, the energy of a smile spreads through that sky and letting the mind merge with that sky. Feeling that spaciousness of awareness filled with a smile.