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How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
The Importance of Reflection in Interpersonal Communication
There were a couple of psychological studies and I'm not going to be able to quote them or reference them. But the point was that multiple motivations in doing something could actually weaken your overall desire to do it. So let's say, you know, you've got five reasons to go to the gym. When you start layering those on top of each other, you actually end up with a weaker case than if you were just very solidly motivated by one thing. What do you think about that? Have you ever heard of that sort of research? And if so, what do you think?"
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