AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
The Importance of Reflection in Interpersonal Communication
2min Snip
00:00
Summary
Transcript
Episode notes
There were a couple of psychological studies and I'm not going to be able to quote them or reference them. But the point was that multiple motivations in doing something could actually weaken your overall desire to do it. So let's say, you know, you've got five reasons to go to the gym. When you start layering those on top of each other, you actually end up with a weaker case than if you were just very solidly motivated by one thing. What do you think about that? Have you ever heard of that sort of research? And if so, what do you think?"
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode