3min chapter

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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Huberman Lab

CHAPTER

Do You Have a Rotating Cable Machine?

Everything driving power and strength is quality based, so we select our exercises based on that. The general number we're going to look at here is something like three to 20 sets per workout. If you do those before and now you're slower, all you've done is practice getting slower. And the volume is basically identical between power and strength.

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