Bonus: The Four MindF*cks of Patriarchy
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Overcoming Limiting Thoughts
This chapter explores the hindering effect of our thoughts on our goals, relationships, and desired emotions. The hosts discuss the challenges of changing thoughts and invite listeners to a live webinar on tackling perfectionism. They also highlight the benefits of working with a coach alongside the podcast, addressing the shame and misconceptions around coaching.
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