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What Do You Do When You Have a Panic Attack

HealthyGamerGG

What Is the Primary Experience of the Panic Attack?

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The primary experience of the panic attack is that it's predominantly physiologic. People oftentimes have a elevated heart rate, so their heart is beating super fast. They'll have difficulty breathing, so they'll get shortness of breath. So it's a very physical thing. It feels like something is wrong with you physically. And what this actually does is this results in a sense of impending doom.

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