2min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

The Best Supplements for the Brain

Omega-3 is an anticoagulant. You don't want to be taking it and having AFib at the same time. One of the ones I always recommend is EPA and DHA. We are picking up on cardio respiratory fitness. Now we know that a huge biomarker of longevity is having a high VO2 max.

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