Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link.

Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood pressure, and improves mental health. Research even links it to a longer, healthier life. With insights from experts like Peter Attia and Andy Galpin, I’ll cover how to get started, common myths, and why resistance training is a game-changer.

Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning

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Want to watch full interviews on video? Check out our new Youtube Channel

Anthonys References -

Exercising for Longevity | Peter Attia, M.D.

Huberman Lab Podcast Topics: Fitness & Recovery

Andy Galpin, PhD Official Website

Study on Muscle Mass and Aging in Gerontology

Effects of Weight Training on Bone Mineral Density

Resistance Training and Blood Pressure Meta-Analysis

Resistance Training and Mental Health Study

Resistance Training Reduces Hamstring Injuries Review

Mortality Risk and Muscle-Strengthening Activities in JAMA

Effects of Resistance Training on Glycemic Control in Diabetes Care

Physical Activity and Dementia Risk in Journal of Alzheimer's Disease

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