Is There a Joy in Your Goals?

"I think it's really important when you're looking for this kind of like maturing change in your life to find a methodology for you that works with sort of the spirit of kindness," she says. "You don't have to hurt to feel good unless you're in the gym, right? At some point, you're going to get sore when you do that, but that's not a good metaphor for anything else." She adds: "Don't be too hasty in second guessing the wisdom of others who have come before me"

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