4min chapter

The Psychology Podcast cover image

Brad Stulberg || Finding Groundedness

The Psychology Podcast

CHAPTER

Is There a Middle Path to Getting Better?

The best path to getting better is from a place of being enough, he says. A western thinking is so dualistic, like i'm either enough or i can get better,. In eastern thinking, non dual thinking is such a part of their culture. It means that hold two competing ideas at the same time and they can both be true at once. So in this case, you can feel whole and feel like you are enough, and still want to achieve more and get better.

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