What Do You Know About Melatonin?

I know the science isn't quite there on cannabis. I've read a couple of things. The sleeping pills that are on the market right now are not good. What about like melatonin? Melatonin's good. You want to know how much and the timing of it. It's not going to hurt you if you do it wrong, but you might not be getting the optimal results if you're taking it the wrong time in the evening.

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