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Darkness of the Womb – Four Key Steps in Transforming Suffering

Tara Brach

00:00

The Power of Being Present With Emotions

"Our emotions are intelligent and every one of them if you listen has a message to tell us," she says. "By learning to stay present with our emotions, to feel them, we discover the presence ... that's large enough to be with them" The book Radical Acceptance was described by Eduardo Okubaro as 'the greatest tribute I've ever received'

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