KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
The Next Level Health & Fitness Podcast
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Is Pre Workout Overrated?
"I just think it's overrated. If you need pre work out, maybe you should stop and listen to your body," he says. "Too many people rely on that being the energy source that gets them to go to the jim." He also has a few quesions with legions prty work out because they put clinical doses.
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