Upcoming Event, Fitness Guidance, and Fueling Up

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Discussion about the upcoming Def Reset event in January, featuring workouts by Jason Calipa, leadership discussion with Ashlam Frond, and the use of Jocko Fuel. Emphasis on preparing for the event by removing junk food and getting necessary supplements. Mention of locations to purchase Jocko Fuel and selling it at gyms, as well as a brief mention of originusa.com.

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Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.

Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy’s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East.

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