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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
How to Improve Your Deadlift Grip
There's no reason if you're just learning the deadlift it's your first year of doing it and you're already doing switch grip. You probably have at least six months to a year before you'd have to use any kind of grip strategy. Then you can do the over under hook grip that's what I prefer now because there's no way to develop an imbalance as both hands are facing forward. It does take practice a lot of practice and then we talked about straps wrist straps for most people. Most people should be able to use either one of the strategies we talked about or develop a stronger grip. High volume bodybuilding training is so many places when I was training twice a day yeah
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