The Importance of Paying Attention to Yourself

When you start noticing yourself getting distracted, the brain no longer has enough energy to keep you focused. You likely have hit a point where it's time for a micro break. If you wake up and you've got all this creative energy, lean into that, right? Yeah, he's really cool. Dr. David Rock actually created the Neuro Leadership Institute. He's a co-founder and he studies the brain at work.