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How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
How Much Fish and Fermented Foods Do You Need?
Fish and fermented foods. How much? Can you have too much fish in a day? And what is too much fish? I guess yes. You now generally a two to three servints of fish a week. A kaffir, if you eat dairy, is a soured yogat. Get the plan the plane kind ato smoothy, or something else. K e f ire f i r. So put see food as well. It's en ough, portion control,. eating, eating better, better souces, if you can, a and balancing it out with everything.
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