2min chapter

All the Hacks with Chris Hutchins cover image

Hack Your Health (While Still Enjoying Life) with Liz Moody

All the Hacks with Chris Hutchins

CHAPTER

Circtidian Rhythm

If you go for a circating walk again, ten minutes outside before 10 m for, i'd say a week or two, you'll probably start to notice some really positive effects in your sleep. You do not have to walk. You can just stand there and look at the sun. It helps wake you up if you're going to just stand there, why not? But sometimes i will if i'm feeling very lazy. The second circating walk is the walk that's right as the sun is going down. As you're getting those sort of like, pinky orangy yellow tones of sunset,. That will help kind of encourage your circatian rhythm to function at its optimal

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