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171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep!

The Sleep Is A Skill Podcast

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Customizing Sleep for Optimal Health

The chapter explores the impact of substances like alcohol, cannabis, melatonin, and histamine-releasing foods on sleep quality and overall health, emphasizing the need for personalized approaches based on genetic factors. Practical suggestions such as using supplements and incorporating tailored sleep routines are discussed to improve sleep architecture and well-being. The importance of understanding individual genetic predispositions and maintaining consistent regimens for quality sleep is highlighted throughout the chapter.

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