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1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
Getting Back on Track With Your Workouts
Rotationa movements, for me, grabbing tools like indian clubs, or like, unconventional tools like a mayspell a. It's just something i've implemented over the years and it doesn't take a lot of thought from me now. Next question is from chem cke 21: What old school training techniques should make a comeback?
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